Building Resilience in Everyday Living

Join Dr. Taide Mier-Vera, DSW, LCSW for this free workshop as she explores everyday strategies for increasing resilience.
The benefits of developing more resilience include: lowering rates of anxiety and depression, improving immunity, enhancing coping skills, improving life satisfaction, strengthening relationships, and increasing productivity.

For adults raised with separated or divorced parents or family brokenness, building resilience can be an effective tool in your ongoing healing journey. As part of this workshop, we will also share more about the Life-Giving Wounds ministry and our upcoming retreat in July.

For the Zoom Link to this event, please contact Janelle at jperegoy@sdcatholic.org.